Latest Blog Post

Healing

As a divorced dad of five, I've experienced my fair share of heartache and missed opportunities most notably letting the love of my life slip away. Each day, I carry the weight of that regret, but I’ve learned that wallowing in the past won’t do me or my kids any good. Instead, I've turned my focus inward, prioritizing both my well-being and that of my children.

These days, much of my self-reflection and personal growth happens at the gym. There’s something incredibly therapeutic about lifting heavy weights and pushing my physical limits. The moment I step through those gym doors, I leave behind the emotional baggage of the day and channel my energy into something tangible: the weight on the bar, the sweat on my forehead, and the roaring determination in my heart.

Workout sessions are not just about building muscle; they’re about building resilience. As I lace up my sneakers and head towards the free weights, I remind myself that each rep is not only a step toward physical strength but also an affirmation of my commitment to becoming the best version of myself—for my kids and for me.